dressage queen

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  • Managing Emotions vs. Controlling Emotions
    Author: Susan Dunn, MA, The EQ Coach
    DEFINITIONS

    Managing Your Emotions - Being aware of your emotions and letting them happen. Understanding where they come from and what they mean. "Getting" the message they are sending. Knowing that you have a choice in how you respond to them.

    Controlling Your Emotions - Shutting down when you're feeling an emotion. Not letting it surface. Stuffing it down. Not getting the message it's trying to give you. Faking it. Forcing yourself not to feel what you're feeling. Denying what you're feeling.

    COMPARISONS

    Being in touch with your emotions vs. Being out of touch with your emotions

    Experiencing your emotions and deciding what you will do with this information vs. Shutting down the emotion, or reacting to it in a knee jerk fashion

    Allowing all your emotions as valid sources of information vs. Being willing to allow only certain emotions you consider proper

    EXAMPLE

    Managing Your Emotions - As John James sat in the meeting, he realized his pulse was racing, his jaw was clamped, and his knee was bouncing up and down. When he examined the source, he realized that his manager was once again belittling the staff and claiming credit for what others had done and this was making him angry. He decided to quit pretending things were going to change, and to get his resume ready.

    Controlling Your Emotions - Mary's husband demeaned her again and then struck her in the face. She told herself he was a good man and couldn't help doing that, and that it didn't really hurt. She “knew” there was nothing she could do about it, so she ignored her blinding headache and cramping stomach, and went on about her housework.

    KEY POINT

    When you manage your emotions, you can 'get' the important information they are bringing to you, and then decide whether to respond, and if so, how, when and where.

    BENEFITS

    When you can manage your emotions and develop your emotional intelligence, your life will work better.

    RELATED DISTINCTIONS

    Pulling gently on the bit vs. Whipping the horse and using spurs

    Driving the car vs. Riding the gas pedal and brake

    Leading the elephant out of the living roomvand back where it belongs vs. Pretending the elephant in the living room isn't there

    About the Author

    ©Susan Dunn, MA, The EQ Coach, http://www.susandunn.cc . Coaching, distance learning, and ebooks around emotional intelligence for your continued personal and professional development. I train and certify EQ coaches. Get in this field, dubbed “white hot” by the press, now, before it’s crowded, and offer your clients something of exceptional value. Start tomorrow, no residence requirement. Mailto:sdunn@susandunn.cc for free ezine.

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    Other sites that have info about dressage queen

    1. World Dressage to Music Finals 2005 DVD - Duke Video
    ... Anky rose to the occasion once again to retain her mantle as the undisputed queen of dressage. Customers who bought this product also bought: European Dressage Championships 2005 (2 Disc) Badminton ...
    http://www.dukevideo.com/ ...usic Finals 2005.aspx


    2. http://www.countrynook.com/co/5809-6171.html
    ... Breathing Fire Dragon Tribal Dragoons Drag Queen Lashes Dragster Dragun The One Repair Manual ... ... Attachment Dremel Shoe 796 Dresdner Dress 2t Dressage Bridle Dress Bonnet Dress Braless Dress ...


    3. Humor
    ... Horse Home 25 Euphemisms for Falling Off 50 Ways to A nnoy Y our P asture-mates and Owner A Dressage Queen Takes on the Hunter Ring A Horse Wife Is... A Horse's View of the World And God Created the ...
    http://www.rightlead.com/Humor/Humor Main.htm


    4. Junior-riders.com -> Belgian FEI Pony Riders - Table of Contents: Listing...
    ... Circuit - Show Results - Show Reports - Young Dressage Horses Equestrian Market - List of Horses for ... ... Championships. Caroline Ulrici with Tropical Queen Name: Caroline Ulrici Residence: ? Date of ...
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    5. equineequip.com - Gifts
    ... four! qty: English Rider dressage queen(DQ) Fox Hunting dressage Eventing Polo Player Team Roper POLO Bronc Rider Arabian STICKERS Quality, vinyl coated, durable, oval, 3" by 5" sticker for truck or ...
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    6. dressage queen
    dressage queen Your online source for dressage queen information Learn-to-Ride-Horses.com The promise of this horseback riding ebook is simple: Read it, follow the many tips, tricks and techniques ...
    http://www.dressage.learn ...es.com/dressagequeen/


    7. Dressage news from around the world: DressageIT
    Dressage forums, schedules, results, classifieds, news and more Home Products Calendar Schedules ResQue Results News Links Photos Message boards Classifieds Contact us Advertise on DressageIT Banner ...
    http://www.dressageit.com/news/


    8. Horsesdaily News: Showjumping News 2006
    ... Arizona February 2006 Press Releases Feb 27 - Queen City Classic Returns with $100,000 Hunter ... ... The FEI's Six Exciting Equestrian Disciplines Dressage, Eventing, Show Jumping, Combined Driving ...
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    9. The Queen watches a dressage display
    The Queen, with The Duke of Edinburgh, Madame Chirac and Foreign Secretary Jack Straw, watches a dressage display in Paris, 6 April 2004 © Press Association
    http://www.royal.gov.uk/output/Page3074.asp


    10. Western Pennsylvania Quarter Horse Association
    ... Open shows, and special equine events such as dressage, special Olympics, National Snaffle Bit ... ... join us | futurity | youth information | wqpha queen | scholarships | awards | wpqha points WPQHA ...
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    11. Dublin Events, Festivals, Things to Do: Events in Dublin Area, Ireland, UK
    ... and dance fair with a selection of festival queen, in Trim Music in Great Irish Houses - second ... ... premier sporting and social event including dressage, show jumping and a chance for ladies to show ...
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    12. Horses, Equestrian Sports - Horse Riding-English
    ... 50 DQ dressage queen t-shirt small short sleeve $4.99 Brown Leather English Girth Extension Extender $0.99 6.25 stainless steel loose ring snaffle bit-lg-training $5.99 5" twisted wire copper loose ...
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    13. Musta Hevonen Farm Fell Ponies The Breed - Fell Pony
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    14. Norfolk Island Things To Do : discovernorfolkisland.com
    ... The Pony Club meets weekly and Ghymkanas, Dressage and Cross-Country Events are held through the ... ... tennis night or day at the Cheryl Tennis Club in Queen Elizabeth Avenue. Six plexipave, all-weather ...
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    15. Saratoga Events Calendar - Includes Saratoga Springs NY & The Surrounding County
    ... is a fitting celebration to honor the New Tulip Queen. Sunday brings a wonderful Motherís Day ... ... gate Sat, May 27 - 29, 2006 Best Bet Saratoga Dressage (8:00 AM - 5:00 PM) The 17th Annual Saratoga ...
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    16. Gypsy Cob and Drum Horse Association - Drum Horse History
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    17. More To The Marv WalkerTechniques Than The Bonder
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    18. Site Map | Window on Woking
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    21. Untitled Document
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    22. October 2005
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    24. Links To Clinicians, Friends & Associates
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    26. EquineNow Horses for Sale
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    28. Australian Contacts
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    30. Diamond Blog - Horseys
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